Stay healthy

To stay healthy what you need to do is very simple. First and foremost you have to be grateful to God that you have free air, second you have to move around instead of sitting, third you need to eat after Thanksgiving. Excersize regularly go to your doctor for regular check up of your blood pressure, blood sugar, particularly your HbA1c, cholesterol etc... Share whenever you get good things in life with your friends and family. Even sharing knowledge makes your memory smarter and and your life easier. Read healthy books that can feed your spirit as innermost wellbeing depends on your desire to live. Thus to stay healthy practice the above advice and live long.